Grooveadelic's Journal, 19 May 2010

253.3 lb Lost so far: 12.2 lb.    Still to go: 73.3 lb.    Diet followed reasonably well.

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427 kcal

Fat: 17.30g | Prot: 33.75g | Carb: 34.22g.   Lunch: Green Leaf Lettuce , Baked or Broiled Shrimp. Dinner: Lettuce, Panko Breaded Tilapia Fillets. Snacks/Other: Green Tea, Green Tea To Go Citrus. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...