Weigh In record (no journal entry) for 06 May 2019
|
202.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2019:
|
1194 kcal
|
Fat: 77.01g | Prot: 76.74g | Carb: 50.58g.
Breakfast: Golden Flake Curly Q's, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Daisy 4% Small Curd Cottage Cheese. Lunch: Philadelphia Garden Vegetable Cream Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Strawberries. Dinner: Albertsons Canned Black Beans, Publix Red Bell Pepper, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Fresh'n Easy Garden Salad, Hidden Valley The Original Ranch, Strawberries, Lucerne Shredded Mexican Four Cheese Blend, Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash. Snacks/Other: Ice Breakers Ice Cubes, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Mashburn's weight history
|