Weigh In record (no journal entry) for 05 December 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1379 kcal
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Fat: 84.80g | Prot: 104.16g | Carb: 41.63g.
Breakfast: Superflax Bread, Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Earl Grey Tea, Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Extra Lean Ground Beef, Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip, Bacon (Cured, Baked, Cooked). Snacks/Other: Low Carb Cranberry Muffin. more...
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losing 3.5 lb a week
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