Weigh In record (no journal entry) for 06 May 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2019:
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784 kcal
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Fat: 32.45g | Prot: 95.24g | Carb: 29.36g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz). Lunch: Pork Chop. Dinner: Roast Beef, No Name California Blend Frozen Mixed Vegetables, Green Olives. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, See's Candies Milk Chocolate Foil Balls. more...
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3226 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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