rwaller7483's Journal, 05 December 2012

214.0 lb Lost so far: 96.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 41.29g | Prot: 26.39g | Carb: 147.37g.   Lunch: Mayonnaise, Boiled Egg, Margarine, White Bread. Dinner: Sweet And Sour Noodles, Caribbean Style Vegetable Pattie. Snacks/Other: Apple. more...

3577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...