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weighed first thing in the morning
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158.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1321 kcal
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Fat: 24.06g | Prot: 134.47g | Carb: 137.13g.
Breakfast: tuna, Lactel Yogurt (Light). Lunch: chicken breast, tuna, white rice. Dinner: cottage cheese, tomato, whole egg, chicken breast. Snacks/Other: olive, green peas, SWEET POTATO. more...
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losing 15.4 lb a week
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mohamedakram's weight history
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