shalamber1's Journal, 06 May 2019

238.1 lb Lost so far: 15.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 52.91g | Prot: 65.17g | Carb: 108.57g.   Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: Cucumber (Peeled), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Finn Crisp Traditional Crispbread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Milbona Hirten Käse nach Griechischer Art, Cucumber (Peeled). more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...