Weigh In record (no journal entry) for 21 July 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2275 kcal
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Fat: 98.43g | Prot: 71.26g | Carb: 285.15g.
Breakfast: Navels Oranges, Espresso Coffee, Mild Picante Sauce, Sausage Burrito. Lunch: Sweet 'N Low, Unsweetened Iced Tea, White Turkey (Deli Cut Rotisserie), Tomato Slices, Mayonnaise, White Baguette, Baguette, Thai Coconut Curry Soup (Medium). Dinner: Taco Salad (Jack's Urban Eats). Snacks/Other: Pineapple, Sweet Cherries. more...
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losing 10.5 lb a week
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