fernster11's Journal, 04 December 2012

182.5 lb Lost so far: 37.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 54.10g | Prot: 171.87g | Carb: 243.97g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Chicken Breast Meat (Broilers or Fryers) , Light Chocolate Milk Protein Shake (8.25 oz). Dinner: Ice Cream Bars - Giant Chocolate Fudge, Spinach (Chopped or Leaf, Frozen), Dark Pump Pumpernickel Bread, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Almonds , Granny Smith Apples, Chifles plantain chips. more...

3132 kcal

Activities & Exercise: Boxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...