raitchison's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
219.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 4.0 lb a week

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raitchison recorded a Weight Entry at 250.0 lb.
raitchison recorded a Weight Entry at 249.0 lb.
raitchison recorded a Weight Entry at 252.0 lb.
raitchison recorded a Weight Entry at 254.0 lb.

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