AMANN17's Journal, 04 December 2012

222.8 lb Lost so far: 9.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 74.27g | Prot: 51.00g | Carb: 169.43g.   Breakfast: PEANUT BUTTER, Multi Grain Whole Grain Bread. Lunch: chocolate chip cookie, pasta salad, seafood salad, Deli Select Oven Roasted Turkey Breast. Dinner: Chicken Noodle Soup. Snacks/Other: Original Popcorn, oatmeal cookie, Special K Cereal Bar - Chocolatey Chip Cookie. more...

3238 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes. more...