Stringslinger's Journal, 04 December 2012

16.8% body fat
62.8% water
42.4% muscle mass
4.4% bone mass

192.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3624 kcal

Fat: 129.03g | Prot: 156.31g | Carb: 457.45g.   Breakfast: Fat Free Milk, Rice Chex, Chex Oven Toasted Corn Cereal. Lunch: Chili Cheese Flavored Corn Chips. Dinner: Crispy Beef Tacos. Snacks/Other: Singles American Cheese Slices, Coco-Cola Classic (12 oz), Queen Anne Milk Chocolate Cordial Cherries, Banana. more...

2445 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...