Weigh In record (no journal entry) for 04 December 2012
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1159 kcal
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Fat: 62.07g | Prot: 106.53g | Carb: 29.12g.
Lunch: kraft caesar italian dressing fat free salad dressing, Greener Selection Salad, Natural Provolone Cheese, Everyday Turkey Bacon. Dinner: Cut Green Beans (No Salt Added), kirkland skinless boneless chicken breast. Snacks/Other: atkins advantage french vanilla shake, Boiled Egg, Cocoa Roast Almonds 100 Calorie Pack, Fried Pork Skins. more...
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losing 1.8 lb a week
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