Weigh In record (no journal entry) for 06 May 2019
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212.1 lb
Lost so far: 9.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1546 kcal
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Fat: 43.41g | Prot: 50.38g | Carb: 273.64g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Green Tea, Tea with Milk and Sugar. Lunch: Roti, Carrots, Roti, Vegetable Curry, Hommade Dal Yellow. Dinner: Mango, Mother Dairy Plain Dahi, Indian Mixed Vegetables. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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gaining 1.5 lb a week
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