Doodyer's Journal, 04 December 2012

184.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 69.02g | Prot: 76.73g | Carb: 147.54g.   Breakfast: Coffee, Fruit Cup (Small). Lunch: Cookie, Prime Rib, Bread Stuffing, Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potato, Turkey Meat (Cooked, Roasted), Rice Noodles (Cooked), Ahi Tuna, Baked or Broiled Shrimp, Popover, Caesar Salad Kit. Dinner: Tortilla Corn Chips, Red Enchilada Sauce, Mexican Style Meatless Tamale, Tamale with Chicken, Pork Tamale. more...

2431 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...