Doodyer's Journal, 05 December 2012

183.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 56.95g | Prot: 76.25g | Carb: 132.00g.   Breakfast: Fruit Cup (Small). Lunch: Roast Beef Baguette, Smoked Turkey Corn Chowder (Small). Dinner: Basmati Rice Pilaf with Vegetables, Grilled Zucchini & Yellow Squash, Grilled Fresh Rainbow Trout. more...

2444 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...