Weigh In record (no journal entry) for 21 July 2010
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200.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2104 kcal
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Fat: 65.43g | Prot: 94.09g | Carb: 294.03g.
Breakfast: Doubleshot Vanilla + Energy, Cinnamon Raisin English Muffins, Doubleshot Vanilla + Energy. Lunch: Black Beans, Premium White Rice, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, cheese and crackers, Water (Bottled). Dinner: Beef Steak, Butter, Baked Potato (Peel Not Eaten), Sprite (Can). Snacks/Other: Minute Maid Acid Free Orange Juice, 100 Calorie Minis Vanilla Ice Cream Sandwich. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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