Monty Python's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1570 kcal Fat: 43.98g | Prot: 117.40g | Carb: 149.51g.   Breakfast: Cappuccino, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Erwtensoep. Dinner: Tagliatelle All'uovo, Mosselen, Garnalen, Krab, Cuisine Light, Witte Tafelwijn, Inktvis. Snacks/Other: Cappuccino. more...
2516 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



Monty Python's weight history


Monty Python's Recent Activity

Monty Python's Own Activity

No recent activity.

Monty Python's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Exercise Diary.
jeffwwill updated their Food Diary.
hutchinsd recorded a Weight Entry at 197.0 lb.
Rogers773 supported cerobit's Journal Entry.
Bmb47 recorded a Weight Entry at 168.0 lb.
GhoreBones commented on Rckc's Journal Entry.
MightyFull supported thethe's Journal Entry.
minitata commented on Yourpissingmeoff's Journal Entry.