Weigh In record (no journal entry) for 04 December 2012
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1570 kcal
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Fat: 43.98g | Prot: 117.40g | Carb: 149.51g.
Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten), Cappuccino. Lunch: Erwtensoep. Dinner: Inktvis, Witte Tafelwijn, Cuisine Light, Krab, Garnalen, Mosselen, Tagliatelle All'uovo. Snacks/Other: Cappuccino. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Monty Python's weight history
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