Monty Python's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1570 kcal Fat: 43.98g | Prot: 117.40g | Carb: 149.51g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Cappuccino. Lunch: Erwtensoep. Dinner: Inktvis, Krab, Cuisine Light, Witte Tafelwijn, Mosselen, Garnalen, Tagliatelle All'uovo. Snacks/Other: Cappuccino. more...
2516 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 1.5 lb a week

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