Monty Python's Journal, 29 November 2012

191.8 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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650 kcal

Fat: 27.59g | Prot: 30.78g | Carb: 41.06g.   Breakfast: Groene Thee, Goudse Kaas, Cracotte Vital. Lunch: Cappuccino, Gekookt Ei, Erwtensoep. Snacks/Other: Cappuccino, Rode Tafelwijn. more...

2896 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...