lugojean's Journal, 10 July 2008

I had some Dandelion tea yesterday. I wonder if that had anything to do with the sudden decline again. My weight fluctuates so much from day to day. Also I just measured my waist and I'm at 32 inches. woohooo!
114.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
933 kcal Fat: 25.07g | Prot: 50.83g | Carb: 129.28g.   Breakfast: cottage cheese 2%, coffee, Summer Fruit Salad, soy milk. Lunch: mixed greens, pita bread wheat, loma linda, avocado. Dinner: Brown Lentil Soup. Snacks/Other: coffee, broccolli, hummus, soy milk. more...
1540 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

justinb1 recorded a Weigh In at 180.0 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
SlushKitty recorded a Weigh In at 249.4 lb.
Tara--RD commented on rande's Journal Entry.
theWolf56 recorded a Weigh In at 291.0 lb.
Delois6 supported their Weigh In.
daddy_O recorded a Weigh In at 150.8 lb.
greenteaz recorded a Weigh In at 136.7 lb.