lugojean's Journal, 10 July 2008

I had some Dandelion tea yesterday. I wonder if that had anything to do with the sudden decline again. My weight fluctuates so much from day to day. Also I just measured my waist and I'm at 32 inches. woohooo!
114.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
933 kcal Fat: 25.07g | Prot: 50.83g | Carb: 129.28g.   Breakfast: cottage cheese 2%, coffee, Summer Fruit Salad, soy milk. Lunch: mixed greens, pita bread wheat, loma linda, avocado. Dinner: Brown Lentil Soup. Snacks/Other: coffee, broccolli, hummus, soy milk. more...
1540 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

FionaHarris recorded a Weigh In at 136.0 lb.
Chrisjea recorded a Weigh In at 179.0 lb.
Ciemaar recorded a Weigh In at 185.8 lb.
jeffschneekloth updated their Food Diary.
KaraSue419 recorded a Weigh In at 182.0 lb.
leahrobertson recorded a Weigh In at 161.0 lb.
Stellabirdie recorded a Weigh In at 242.0 lb.
dguanzon recorded a Weigh In at 166.5 lb.