lugojean's Journal, 10 July 2008

I had some Dandelion tea yesterday. I wonder if that had anything to do with the sudden decline again. My weight fluctuates so much from day to day. Also I just measured my waist and I'm at 32 inches. woohooo!
114.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2008:
933 kcal Fat: 25.07g | Prot: 50.83g | Carb: 129.28g.   Breakfast: cottage cheese 2%, coffee, Summer Fruit Salad, soy milk. Lunch: mixed greens, pita bread wheat, loma linda, avocado. Dinner: Brown Lentil Soup. Snacks/Other: coffee, broccolli, hummus, soy milk. more...
1540 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Weigh In at 242.1 lb.

Other Member Diet Recent Activity

corpuscle recorded a Weigh In at 200.6 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.0 lb.
Christina Asmar recorded a Weigh In at 146.2 lb.
James Fuller recorded a Weigh In at 195.0 lb.
Aliena28 recorded a Weigh In at 119.0 lb.
Deb_N commented on Vickie 5966's Weigh In.
Colinhiscock recorded a Weigh In at 156.0 lb.
kirkmch recorded a Journal Entry and a Weigh In at 217.2 lb.