lugojean's Journal, 11 July 2008

Weigh In record (no journal entry) for 11 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2008:
971 kcal Fat: 34.89g | Prot: 35.25g | Carb: 79.15g.   Breakfast: coffee, Egg Omelet or Scrambled Egg, with Onions, Peppers, Tomatoes, and Mushrooms , soy milk. Lunch: lentil soup. Dinner: blueberries, strawberries, Cabernet Sauvignon Wine . more...
1602 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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