lugojean's Journal, 11 July 2008

Weigh In record (no journal entry) for 11 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2008:
971 kcal Fat: 34.89g | Prot: 35.25g | Carb: 79.15g.   Breakfast: Egg Omelet or Scrambled Egg, with Onions, Peppers, Tomatoes, and Mushrooms , coffee, soy milk. Lunch: lentil soup. Dinner: strawberries, blueberries, Cabernet Sauvignon Wine . more...
1602 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 106.2 lb.
APompa recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

debrafrederick supported ApacheTiger37's Weigh In.
Rguarino supported ChazC's Journal Entry.
basketcatch recorded a Weigh In at 201.4 lb.
GalSmi recorded a Weigh In at 215.2 lb.
jrgbst recorded a Weigh In at 198.9 lb.
jrmoser recorded a Weigh In at 194.6 lb.
zerablast recorded a Weigh In at 177.0 lb.
Fitbit45 supported Ormonster's Journal Entry.