Weigh In record (no journal entry) for 04 December 2012
|
156.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
875 kcal
|
Fat: 34.39g | Prot: 63.06g | Carb: 82.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cheesesteak. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nakamura2828's weight history
|