keeptitrealnow's Journal, 04 December 2012

203.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 71.88g | Prot: 70.43g | Carb: 162.61g.   Breakfast: Trail Mix, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), Whole Milk with Vitamin D, Cheerios. Dinner: chicken mandarin salad. Snacks/Other: Trail Mix. more...

2631 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...