Weigh In record (no journal entry) for 04 December 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1296 kcal
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Fat: 35.18g | Prot: 55.16g | Carb: 197.15g.
Breakfast: Almonds, Strawberries , Sugar, Nonfat Latte Coffee, Oat Bran Muffins . Lunch: Turkey Breast Meat, Candied Sweetpotato, Bit-O-Honey Candy. Dinner: Red Bell Pepper, Mini Candy Cane Cookies, Black Licorice Scottie Dogs, Flank Steak. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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