Weigh In record (no journal entry) for 04 December 2012
|
163.3 lb
Lost so far: 12.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
378 kcal
|
Fat: 8.50g | Prot: 49.25g | Carb: 24.00g.
Breakfast: Chef's Naturals Whole Almonds, ISO Sensation, Simply Egg Whites, Oatmeal 1/3 cup, No Sugar Added Sweetened with Sucralosr Syrup, Greek Yogurt 0%. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffgirl's weight history
|