Weigh In record (no journal entry) for 04 December 2012
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2012:
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1458 kcal
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Fat: 55.32g | Prot: 48.92g | Carb: 275.97g.
Breakfast: finagle, Butter (Salted), Truvia, Sugar. Lunch: Bob's red mill apple blueberry granola, blue diamond low sodium, gala apple, jif, pepperidge farm golden butter. Dinner: Greek 100 Yogurt - Strawberry, Light Microwave Popcorn, Sugar Free Strawberry. Snacks/Other: Homemade Vanilla Frozen Yogurt, Real Fruit Bites - Mango Chunks. more...
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1935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 4.9 lb a week
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