Weigh In record (no journal entry) for 04 December 2012
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164.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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809 kcal
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Fat: 30.56g | Prot: 32.60g | Carb: 96.99g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Jr. Roast Beef, Potato Cakes (2), Jr. Roast Beef. Dinner: Egg White. more...
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losing 2.8 lb a week
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