Weigh In record (no journal entry) for 04 December 2012
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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372 kcal
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Fat: 12.55g | Prot: 5.28g | Carb: 61.00g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Fruit & Maple Oatmeal. more...
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gaining 0.1 lb a week
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