Weigh In record (no journal entry) for 15 January 2013
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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322 kcal
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Fat: 19.05g | Prot: 14.28g | Carb: 24.00g.
Breakfast: Special K Flatbread Breakfast Sandwich, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 0.6 lb a week
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