Julialserna

Start Weight:(20 Oct 10) 141.0 lb
Current Weight:(30 Apr 13) 125.5 lb
Goal Weight:130.0 lb
following: Julialserna's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Oct 10

Julialserna's Weight History


Julialserna's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Julialserna's Latest Posts

Calories burned??
I'm a hairstylist and I work 8 to 10 hrs 5 days a week. I'm trying to figure out how I should log my activtity through out the day. I stand, blow dry, shampoo and walk back and forth all day.
posted 19 Feb 2011, 23:40
Julialserna has submitted 1 post

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Julialserna's journal

28 February 2011

weight may be high bc of menstrual cycle

Julialserna's Recent Food & Exercise

Julialserna's Recent Activity

Julialserna's Own Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported Veronica219's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
robscastle supported myriamnie's Journal Entry.
Michele Kitten recorded a Weight Entry at 145.0 lb.
prallis76 updated their Food Diary.
buckeyechick updated their Food Diary.
michellejean recorded a Journal Entry.