Julialserna

Start Weight:(20 Oct 10) 141.0 lb
Current Weight:(30 Apr 13) 125.5 lb
Goal Weight:130.0 lb
following: Julialserna's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Oct 10

Julialserna's Weight History


Julialserna's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Julialserna's Latest Posts

Calories burned??
I'm a hairstylist and I work 8 to 10 hrs 5 days a week. I'm trying to figure out how I should log my activtity through out the day. I stand, blow dry, shampoo and walk back and forth all day.
posted 19 Feb 2011, 23:40
Julialserna has submitted 1 post

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Julialserna's journal

28 February 2011

weight may be high bc of menstrual cycle

Julialserna's Recent Food & Exercise

Julialserna's Recent Activity

Julialserna's Own Activity

No recent activity.

Julialserna's Buddies

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Other Member Diet Recent Activity

Deb_N supported Yourebffjill's Journal Entry.
The Blue Box supported riocaz's Journal Entry.
Las Vegas Linda updated their Exercise Diary.
Skyemarine supported kari29's Journal Entry.
snezica supported NowIunderstand's Journal Entry.
Nicolene1988 updated their Exercise Diary.
puhpine updated their Food Diary.
KH1964 recorded a Weigh In at 192.7 lb.