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Julialserna

Start Weight:	(20 Oct 10) 141.0 lb
Current Weight:	(30 Apr 13) 125.5 lb
Goal Weight:	130.0 lb

following: Julialserna's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Oct 10

Julialserna's Weight History

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Julialserna's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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Julialserna's latest posts

Calories burned??
I'm a hairstylist and I work 8 to 10 hrs 5 days a week. I'm trying to figure out how I should log my activtity through out the day. I stand, blow dry, shampoo and walk back and forth all day.

posted 19 Feb 2011, 23:40

Julialserna has submitted 1 post

Julialserna's journal

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28 February 2011

weight may be high bc of menstrual cycle

on diet Julialserna's own diet

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Julialserna's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	4 servings Sugar Free French Vanilla Coffee Creamer
	1 serving Special K Flatbread Breakfast Sandwich
	Bicycling (moderate) - 13/mph
	Standing
	Exercise machine (moderate)

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Julialserna's Recent Activity

Julialserna's own activity

	recorded a weigh in at 125.5 lb.
	recorded a weigh in at 126.5 lb.

Julialserna's Buddies

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Other Member Diet Recent Activity

	Julez7484 recorded a weigh in at 212.0 lb.
	Jazzerbug recorded a weigh in at 135.0 lb.
	bama66 recorded a weigh in at 171.0 lb.
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	zhanghao_1st recorded a weigh in at 147.3 lb.
	kathyew recorded a weigh in at 153.2 lb.
	Cborton recorded a weigh in at 163.0 lb.
	PepperMill updated their Exercise Diary.