Julialserna
Joined October 2010
Posts
84
Following
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Weight History

Start Weight
141.0 lb
Lost so far: 15.5 lb

Current Weight
125.5 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 4.5 lb

Julialserna's Weight History


Julialserna's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Julialserna's Latest Posts

Calories burned??
I'm a hairstylist and I work 8 to 10 hrs 5 days a week. I'm trying to figure out how I should log my activtity through out the day. I stand, blow dry, shampoo and walk back and forth all day.
posted 19 Feb 2011, 23:40
Julialserna has submitted 1 post

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Julialserna's journal

28 February 2011

weight may be high bc of menstrual cycle

Julialserna's Recent Food & Exercise


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Other Member Diet Recent Activity

8Patty commented on mamamc7's Weight Entry.
Crayz1970 updated their Food Diary.
Liquej recorded a Weight Entry at 140.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehead supported Draglist's Journal Entry.
Egull1 supported DO N OK's Journal Entry.
murphthesurf supported mamamc7's Weight Entry.
Mr David k recorded a Weight Entry at 204.0 lb.