Nyika's Journal, 21 July 2010

239.0 lb Lost so far: 3.5 lb.    Still to go: 95.7 lb.    Diet followed 100%.

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1593 kcal

Fat: 67.82g | Prot: 61.08g | Carb: 196.30g.   Breakfast: water, muesli, peach, natural yoghurt, sugar. Dinner: butter, bread, ketchup, onion, Egg Omelet or Scrambled Egg with Cheese, water. Snacks/Other: cake, chips, cream cheese, activia strawberry, cucumber, brown bread roll. more...

3037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...