Start Weight:(09 Jul 10) 242.5 lb
Current Weight:(21 Oct 10) 230.2 lb
Goal Weight:143.3 lb
following: Nyika's Lifestyle
performance: losing 3.7 lb a week

I am a British Performance student, hoping to become a successful actress and film director: though I am currently experimenting with YouTube and LOVING it! I want to get to a healthy weight because I'm tired of trying to convince myself that looks don't matter. It's a sad truth, but they do and I'm unhappy with what I see in the mirror.

I want to be down to 65kg in time for my graduation ceremony in November 2011 - wish me luck!

FatSecret member since: 09 Jul 10

Nyika's Weight History

Nyika's Latest Member Challenges

  Drink 2 bottles of water per day!
status: Completed
ended: 15 Aug 10
view progress

Nyika's Buddies

not sharing weight
buddies only
last weighin: losing 0.2 lb a week Down
last weighin: losing 2.9 lb a week Down
Nyika has 4 buddies

Nyika's Latest Posts

I am AWESOME because....
I am awesome because this is the longest I've stuck to ay diet. and i know this time it's gonna last. i can feel it through the layers of fat right down to my bones....pretty soon those layers of fat will be no more!
posted 22 Jul 2010, 21:14
More Progress pics ALMOST 100 Pounds
It's absolutely incredible! I cant believe how different u look, it's amazing!! It is such an inspiration!
posted 20 Jul 2010, 11:08
I gained....WTF
If it's that time of the month then us ladies tend to put on some weight.
posted 20 Jul 2010, 10:57
Can anyone give me some exercise advice?
Thanks you guys Smile
posted 13 Jul 2010, 15:18
Can anyone give me some exercise advice?

I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900.
I'm trying to exercise a lot more. It;s difficult at the moment. I can only manage about 10 minutes on the crosstrainer which burns 150 calories. I don't really know how many calories I'm supposed to burn each day to achieve healthy weight loss. Any help appreciated thanks
posted 13 Jul 2010, 03:03
view all Nyika's posts

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Nyika's journal

11 November 2010

I have been feeling absolutely crap lately. I started smoking again which annoyed the hell out of me. I've cut down which is something I guess, but ...
on diet Nyika's Lifestyle  

21 October 2010

So I wanted to stop the diet while I focused on quitting smoking, but I just couldn't do it. A little voice in the back of my head kept nagging me to ...
on diet Nyika's Lifestyle  

Nyika's Recent Food & Exercise

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Other Member Diet Recent Activity

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BadBoyBlue updated their Exercise Diary.