Start Weight:(09 Jul 10) 242.5 lb
Current Weight:(21 Oct 10) 230.2 lb
Goal Weight:143.3 lb
following: Nyika's Lifestyle
performance: losing 3.7 lb a week

I am a British Performance student, hoping to become a successful actress and film director: though I am currently experimenting with YouTube and LOVING it! I want to get to a healthy weight because I'm tired of trying to convince myself that looks don't matter. It's a sad truth, but they do and I'm unhappy with what I see in the mirror.

I want to be down to 65kg in time for my graduation ceremony in November 2011 - wish me luck!

FatSecret member since: 09 Jul 10

Nyika's Weight History

Nyika's Latest Member Challenges

  Drink 2 bottles of water per day!
status: Completed
ended: 15 Aug 10
view progress

Nyika's Buddies

not sharing weight
buddies only
last weighin: losing 0.2 lb a week Down
last weighin: losing 2.9 lb a week Down
Nyika has 4 buddies

Nyika's Latest Posts

I am AWESOME because....
I am awesome because this is the longest I've stuck to ay diet. and i know this time it's gonna last. i can feel it through the layers of fat right down to my bones....pretty soon those layers of fat will be no more!
posted 22 Jul 2010, 21:14
More Progress pics ALMOST 100 Pounds
It's absolutely incredible! I cant believe how different u look, it's amazing!! It is such an inspiration!
posted 20 Jul 2010, 11:08
I gained....WTF
If it's that time of the month then us ladies tend to put on some weight.
posted 20 Jul 2010, 10:57
Can anyone give me some exercise advice?
Thanks you guys Smile
posted 13 Jul 2010, 15:18
Can anyone give me some exercise advice?

I'm not quite sure how much exercise I should be doing. I'm 5ft5 (166cm) and I weigh 108kg (238 lbs) and "apparently" my BMR is 1900.
I'm trying to exercise a lot more. It;s difficult at the moment. I can only manage about 10 minutes on the crosstrainer which burns 150 calories. I don't really know how many calories I'm supposed to burn each day to achieve healthy weight loss. Any help appreciated thanks
posted 13 Jul 2010, 03:03
view all Nyika's posts

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Nyika's journal

11 November 2010

I have been feeling absolutely crap lately. I started smoking again which annoyed the hell out of me. I've cut down which is something I guess, but ...
on diet Nyika's Lifestyle  

21 October 2010

So I wanted to stop the diet while I focused on quitting smoking, but I just couldn't do it. A little voice in the back of my head kept nagging me to ...
on diet Nyika's Lifestyle  

Nyika's Recent Food & Exercise

Nyika's Recent Activity

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Other Member Diet Recent Activity

ny_shelly and erikahollister are now buddies.
erikahollister commented on michellesauls's Weigh In.
leodimilo updated their Food Diary.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.