denimdol46's Journal, 04 December 2012

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 93.22g | Prot: 55.79g | Carb: 46.21g.   Breakfast:  skippy peanut butter, pepperidge farms low carb bread,  light cream, coffee. Lunch: tangerine. Dinner: mic ultra beer, garden salad, onion ring, burbon sizzle steak, french onion soup, blue cheese dressing. more...

3032 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 3 hours, Sitting - 2 hours. more...