Weigh In record (no journal entry) for 05 May 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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971 kcal
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Fat: 26.31g | Prot: 42.13g | Carb: 134.72g.
Breakfast: Tassimo Latte Macchiato, Soft Boiled Egg, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tesco Everyday Value Indian Potato Cakes, Sainsbury's Wholemeal Floury Bread Rolls, Tassimo Latte Macchiato Baileys. Dinner: Kershaws Chicken Dinner. more...
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steady weight
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