Weigh In record (no journal entry) for 04 December 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2384 kcal
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Fat: 97.77g | Prot: 60.83g | Carb: 232.00g.
Breakfast: Donut Gems. Lunch: Zoo Animals Fruit Flavored Snacks, Right Bites Cheeze-It Snack Assortment, Town House Flatbread Crisps - Sea Salt and Olive Oil, Lunch Maker, Chicken & Cheese. Dinner: Mounds Chocolate Bar, Broiled or Baked Pork Chop, Quiche Lorraine, Dinner Rolls . more...
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1876 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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