iamachristianjesusfreak's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
137.0 lb Lost so far: 52.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1007 kcal Fat: 43.43g | Prot: 99.14g | Carb: 59.89g.   Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Titan Protein Bar - Chocolate Peanut Butter Crunch. Dinner: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. more...
2603 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 42 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak supported hollipop's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on Lizzie983's Journal Entry.

iamachristianjesusfreak's Buddies

hollipop updated their Food Diary.
jparlett and Call Me DK are now buddies.
skwhite supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

tivel recorded a Weigh In at 155.2 lb.
Marty70 supported blakerose's Journal Entry.
mingjo recorded a Journal Entry and a Weigh In at 114.4 lb.
hpwatson updated their Exercise Diary.
mahjohn commented on blakerose's Journal Entry.
Legalw supported punkin5053's Journal Entry.
Julesy702 recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 187.0 lb.