iamachristianjesusfreak's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
137.0 lb Lost so far: 52.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1007 kcal Fat: 43.43g | Prot: 99.14g | Carb: 59.89g.   Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Titan Protein Bar - Chocolate Peanut Butter Crunch. Dinner: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. more...
2603 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 42 minutes. more...
on diet iamachristianjesusfreak's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on HCB's Journal Entry.
iamachristianjesusfreak supported HCB's Journal Entry.

iamachristianjesusfreak's Buddies

XshapeshiftX commented on abbadabba's Journal Entry.
skwhite commented on Sweet Georgia Peaches's Journal Entry.
Becca P supported iulani's Journal Entry.

Other Member Diet Recent Activity

Sweetlysad updated their Food Diary.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
pjoeeoj updated their Food Diary.
Nino0722 recorded a Weight Entry at 155.6 lb.
Isawistiti supported Arabella66's Journal Entry.
FrancineMoeseenko recorded a Weight Entry at 143.5 lb.
Oldenburg30 recorded a Journal Entry and a Weight Entry at 245.0 lb.
pondlady51 supported Topher2112's Journal Entry.