iamachristianjesusfreak's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
137.0 lb Lost so far: 52.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1007 kcal Fat: 43.43g | Prot: 99.14g | Carb: 59.89g.   Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Titan Protein Bar - Chocolate Peanut Butter Crunch. Dinner: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. more...
2603 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 42 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Elceebee77's Journal Entry.
iamachristianjesusfreak supported jparlett's Journal Entry.
iamachristianjesusfreak supported lemizz's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P supported John10251's Journal Entry.

Other Member Diet Recent Activity

ocean gypsy updated their Exercise Diary.
Lily100 supported kay629's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Etelbruker recorded a Weigh In at 168.4 lb.
joeybfat updated their Exercise Diary.
kimberlyann11 recorded a Weigh In at 201.2 lb.
carmen1098 commented on their Journal Entry.
Siegels recorded a Weigh In at 142.6 lb.