iamachristianjesusfreak's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
137.0 lb Lost so far: 52.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1007 kcal Fat: 43.43g | Prot: 99.14g | Carb: 59.89g.   Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Titan Protein Bar - Chocolate Peanut Butter Crunch. Dinner: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. more...
2603 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 42 minutes. more...
on diet iamachristianjesusfreak's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported arroden's Journal Entry.
iamachristianjesusfreak supported Bible Bliss's Weigh In.
iamachristianjesusfreak supported DeanDon1's Journal Entry.
iamachristianjesusfreak supported HCB's Journal Entry.

iamachristianjesusfreak's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.
yatisagade recorded a Weigh In at 187.4 lb.
Steven Lloyd supported VeggieJunkie's Journal Entry.
Michael Kissinger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.