Weigh In record (no journal entry) for 04 December 2012
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137.0 lb
Lost so far: 52.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1007 kcal
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Fat: 43.43g | Prot: 99.14g | Carb: 59.89g.
Breakfast: Farmland Bacon, Sliced, Red Potatoes, Egg. Lunch: Titan Protein Bar - Chocolate Peanut Butter Crunch. Dinner: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Onions, Cucumber (Peeled), Red Bell Pepper, Pork Chops (Top Loin, Boneless). more...
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2603 kcal
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Activities & Exercise:
Sitting - 5 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 2.8 lb a week
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