iamachristianjesusfreak's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
137.0 lb Lost so far: 52.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1007 kcal Fat: 43.43g | Prot: 99.14g | Carb: 59.89g.   Breakfast: Egg, Red Potatoes, Farmland Bacon, Sliced. Lunch: Titan Protein Bar - Chocolate Peanut Butter Crunch. Dinner: Pork Chops (Top Loin, Boneless), Red Bell Pepper, Cucumber (Peeled), Red Onions, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. more...
2603 kcal Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 42 minutes. more...
on diet iamachristianjesusfreak's own diet   losing 2.8 lb a week

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