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Here I go again I am determinded to lose weight. I am tired of feeling tired and when I was on atkins before I felt good.
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2012:
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1252 kcal
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Fat: 54.37g | Prot: 90.36g | Carb: 80.87g.
Breakfast: red onion, eggs, shredded cheese, sausage. Lunch: romaine lettuce, dill relish, mayo, Tuna in Water (Canned). Dinner: garlic bread, ragu sauce, multigrain pasta angel hair. Snacks/Other: Sour Cream, cucumber. more...
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gaining 1.2 lb a week
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 Comments
04 Dec 12 by member: amandahanna24
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http://community.atkins.com/registration.aspx?mcid=dig2012semggl&utm_source=google&utm_medium=PPCsrc&utm_content=Off2wkKit&utm_campaign=comp&gclid=CPzDo9K9g7QCFQf0nAodRC4APA
or atkins.com will also take you there/ They help you take the carbs out of your body so your body will be using your fat for energy. The first two weeks I didn't feel so good because my body was looking for all the carbs but after that I would wake up in the morning and good all day without being tired. Atkins is free and they will send you a book and some bars. They also have a chatroom that helped me out alot when I first started.
05 Dec 12 by member: need2lose85
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