need2lose85's Journal, 24 January 2013

So manythings have been happening but I have to lose weight for me. So here goes again :)
195.0 lb Lost so far: 6.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
949 kcal Fat: 50.62g | Prot: 72.22g | Carb: 12.24g.   Breakfast: shredded cheese, whipping cream, Scrambled Egg, sausage. Lunch: mayo, romaine lettuce, dill relish, Tuna in Water (Canned). Snacks/Other: Sour Cream, kraft ranch, cucumber. more...
gaining 0.4 lb a week

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