pastorcraig's Journal, 21 July 2010

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Still sore from the intense workout. Yowza. Dragging tires, alternating lunges, pull-ups, squats, partner pulling, and running. Very tired.

269.0 lb Lost so far: 20.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:

1121 kcal

Fat: 32.47g | Prot: 83.14g | Carb: 122.58g. Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: White Rice, chicken breast, Chicken Thigh (skin not eaten). Snacks/Other: Taffy Cookies. more...

losing 7.0 lb a week

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Note what you are doing in the exercise category...they have an 'other' section where you can customize it for yourself. Plus there are search engines to give you an estimate of what you are buring (calorie wise) to help calculate your calorie burn. Switch to brown rice if you can...white rice can be sneaky calories. Good luck!

22 Jul 10 by member: MightyFull


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pastorcraig's Journal, 21 July 2010

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