Weigh In record (no journal entry) for 04 December 2012
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2760 kcal
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Fat: 105.73g | Prot: 216.47g | Carb: 248.16g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, All-Bran Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Extra Lean Ground Beef, Canadian Stone Ground Wheat Bread, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, Green Peas, Sockeye Salmon. Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye , Light Hot Chocolate Mix. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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