bchevalier's Journal, 04 December 2012

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 60.79g | Prot: 53.36g | Carb: 284.98g.   Breakfast: sundia grapefruit, yop, international delight. Lunch: Chocolate Cake (with Chocolate Frosting), salad, renee's, bun. Dinner: Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Potato & Cheddar Perogies, Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chex Mix jalapeno cheddar, Strawberry Cheesecake. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Standing - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 10 minutes. more...