bchevalier's Journal, 05 December 2012

153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 43.05g | Prot: 95.31g | Carb: 282.60g.   Breakfast: Corn Bran Squares, Vanilla Toffee Caramel. Lunch: 1% Fat Milk, orange, cup of soup, pudding, babybel. Dinner: Apples, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Peppermint Mocha (Tall), Oatmeal Raisin Cookie, Banana Beach (Regular). more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 50 minutes, Driving - 3 hours and 30 minutes. more...