Shiniquiet's Journal, 04 December 2012

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 41.10g | Prot: 31.08g | Carb: 157.87g.   Breakfast: Peach, All-Bran Buds, Milk (Nonfat). Lunch: brownie. Dinner: chicken salad spread, potato chips, sandwich slim. more...

2644 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...