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Shiniquiet
Journal
11 Dec 12
Shiniquiet's Journal, 11 December 2012
Shiniquiet's Profile
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Weigh In record (no journal entry) for 11 December 2012
199.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1172 kcal
Fat: 31.65g | Prot: 37.12g | Carb: 193.52g.
Breakfast:
Apples, All-Bran Buds, Milk (Nonfat).
Lunch:
Original Pretzel with Butter.
Dinner:
Spa Collection Thai-Style Noodles with Chicken.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2774 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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