Weigh In record (no journal entry) for 04 December 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1949 kcal
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Fat: 85.83g | Prot: 88.50g | Carb: 215.08g.
Breakfast: oikos rapsberry, maple pecan. Lunch: carrot, Broccoli Flower Clusters, Light Mozzarella String Cheese. Dinner: salami, english muffin bread, ranch light, Provolone Cheese, Oil Roasted Peanuts (with Salt), American Salad Blend, Sliced Ham (Extra Lean), Butter Pecan Ice Cream. Snacks/Other: carrot, nature valley roasted almond, Zoo Animal Crackers (2 oz), Celery. more...
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2183 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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robertbachman's weight history
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