loseafew's Journal, 04 December 2012

227.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 104.88g | Prot: 138.97g | Carb: 445.84g.   Breakfast: 2% Fat Milk, Wheaties Cereal, Raisins, Sugar, Coffee (Brewed From Grounds) , Half and Half Cream, whole wheat Bread, Scrambled Egg (Whole, Cooked) , Tangerines (Mandarin Oranges, Juice Pack, Canned) , Frozen Cantaloupe (Balls). Lunch: Red Tomatoes (Canned), Cooked Broccoli (Fat Not Added in Cooking), Macaroni & Cheese, soft wheat bread, Oven Roasted Turkey Breast & White Turkey. Dinner: Cabbage, Rice Vinegar, Young Green Onions, Bell Peppers, Carrots, Garlic, Sesame Teriyaki Sauce, Sesame Oil, Chicken (Skin Not Eaten), Flour Tortillas (Burrito Size). Snacks/Other: Apples, Club Crackers Original, Extra Sharp White Cheddar Cheese, 40% Reduced Fat Potato Chips, Oats 'N Dark Chocolate , 0% Fat Blueberry Yogurt. more...

4242 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...