loseafew's Journal, 01 December 2012

230

230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 80.19g | Prot: 150.33g | Carb: 431.64g.   Breakfast: Scrambled Egg (Whole, Cooked) , Pears (Solids and Liquids, Water Pack, Canned), whole wheat Bread, 2% Fat Milk, Wheaties Cereal. Lunch: Extra Virgin Olive Oil, Mini Wheat Italian Bread, Cantaloupe Melons, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Mixed Salad Greens, Reduced Fat Crumbled Feta Cheese, Finely Sliced Oven Roasted Turkey Breast, Mayonnaise . Dinner: whole wheat Bread, Oven Roasted Turkey Breast & White Turkey, Spicy Salmon Sushi Roll, Spicy Tuna Sushi Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: 0% Fat Blueberry Yogurt, Oil Popped White Popcorn . more...

4515 kcal

Activities & Exercise: Housework - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Desk Work - 6 hours, Resting - 5 hours and 40 minutes. more...