aalwine's Journal, 04 December 2012

today starts a "lose 10lbs race" with Liz

217.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed poorly.

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1620 kcal

Fat: 60.02g | Prot: 104.42g | Carb: 171.68g.   Breakfast: Buttery Burst Spray, Milk (Nonfat), Ketchup - No Salt, half & half, swiss cheese thin slices, coffee, truvia, Egg White, Natural Super Chunk Peanut Butter. Lunch: Sticksters Colby Jack Cheese Sticks, Sweet Roasted Red Pepper Hummus, basmati rice, swiss cheese thin slices, grilled chicken, Stir-fry Vegetables, black bean, NATURAL CHOICE OVEN RSTD TKY, Light Style Soft Wheat Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Black Beans, Basmati Rice, Sweet Roasted Red Pepper Hummus, Sticksters Colby Jack Cheese Sticks. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...

2569 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...