Weigh In record (no journal entry) for 04 December 2012
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2610 kcal
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Fat: 65.54g | Prot: 153.83g | Carb: 238.14g.
Breakfast: Bean & Cheese Taco, Rosmarino, Tomatoes, Muenster Cheese Slices, Healthfull 10 Grain Bread, White Rice, BBQ Shredded Chicken, Chicken Drumstick. Lunch: Lean Gourmet Meatloaf, Cheeseburger Mac, Chewy Bars - Oats & Chocolate. Dinner: Spinach, Organic Garlic Roasted Garlic Pasta Sauce, Goats Cheese (Semisoft), Tenderloin Pork, Zucchini. Snacks/Other: Vodka, Lager, Beer (Pilsner), PowerAde Grape ion 4, MLO Super High Protein Powder, Zero Sports Drink. more...
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2082 kcal
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Activities & Exercise:
6/2? plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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