Weigh In record (no journal entry) for 04 December 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1310 kcal
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Fat: 52.50g | Prot: 45.00g | Carb: 180.00g.
Breakfast: Light Butter with Canola Oil, Country White Bread, Instant Oatmeal - Original. Lunch: Coco-Cola Classic (12 oz), Cheddar & Sour Cream Chips Potato Chips (53.1g), Turkey & Cheese Shorti. Snacks/Other: Chocolate Covered Peanut Butter Pretzels. more...
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gaining 7.0 lb a week
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